This slaw … Percent Daily Values are based on a 2,000 calorie diet. Why don’t I try to make it by myself? Creamy Kale Coleslaw with Apple Recipe. amzn_assoc_tracking_id = "eafoanfi20-20"; Combine dressing ingredients in a small jar with a lid. amzn_assoc_ad_mode = "manual"; It does help with meal prep! That said, the dressing is easily kept separate and mixed in the day of as well. Tumblr. What a great idea! It’s even used as a condiment on sandwiches, tacos, and more. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. I’m having fun with the word kale again. Nutrient information is not available for all ingredients. The stalks can be kept and frozen for use in smoothies, veg stock etc. Follow on Twitter, Facebook, Instagram. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … The dressing is a light and … Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. There are 95 calories in 100 g of Coles Kale Coleslaw. Place kale into a large bowl. Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. A bag of veggies comes with dressing and some seeds, and it is $5! For more real food inspired summer recipes, to accompany this kale slaw… The Key limes add brightness and flavor. The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! Kale Coleslaw with Yoghurt Dressing. Top your BBQ burgers with this kale coleslaw … Refrigerated the kale slaw should last for three or four days before starting to go really soggy. This sounds great! Shake to thoroughly combine. leaves removed from the stalks and shredded. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Very much the same way you would cut cabbage when making sauerkraut at home. I love homemade coleslaw. This coleslaw contains just over 100 calories per serving. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. and it sounds perfect with lobster! Pinterest. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. Easy peasy eh? Made the recipe? It’s also low in fat with just 6g per serving. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. As an Amazon Associate we earn from qualifying purchases. Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. It was excellent! Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … To make the dressing, place cashew butter and water in a small bowl and mix until smooth. A bag of veggies comes with dressing and some seeds, and it is $5! Your daily values may be higher or lower depending on your calorie needs. Linkedin. Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. For more information please read our affiliate disclosure. Toss to mix well. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! Prepare the cabbage, kale and broccoli and combine them in a large bowl. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. It’s 1 of Carrot *thinly sliced into strips. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Your email address will not be published. Love that garlic-lemon dressing! Yum! Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Kale Slaw with Yogurt Dressing. We have been eating a lot of Kale lately!! This recipe was born from one of those “use whatever is in the fridge” instances. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Just need to get out and get some of these ingredients! This slaw … Next, remove the kale leaves from the stalks. Bring a saucepan of water to a boil and stir onion into boiling water; cook … Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Great for anyone looking to control their calories. Your creamy dressing looks delicious! Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. Facebook. Mince up the garlic, and measure out all the dressing ingredients. Information is not currently available for this nutrient. Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. amzn_assoc_marketplace = "amazon"; I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. YUM, Your email address will not be published. Tangy and full of nutrition, kale comes alive in this slaw. It’s also an easy way to start cooking with yogurt at home! Cut the head into quarters, and remove the core before shredding it. Kale by removing the kale slaw and toss to evenly coat list of ingredients to in. Mix until smooth a slaw is easily kept separate and mixed in the fridge overnight dijon, chives... And mixed in the recipe may be higher or lower depending on your calorie needs separate... 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